February marks American Heart Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the U.S. for both men and women. The good news? Heart disease is largely preventable through simple lifestyle changes and proactive healthcare.

Why Heart Health Matters

Heart disease claims nearly 700,000 lives each year, yet many of these cases could be prevented with early intervention. Risk factors like high blood pressure, high cholesterol, diabetes, and stress can be managed with the right approach.

Small Changes, Big Impact

Want to protect your heart? Start with these heart-healthy habits:

🫀 Eat Smart – Prioritize a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and excessive salt.

🏃‍♂️ Move More – Just 30 minutes of moderate exercise (like walking or cycling) 5 times a week can drastically reduce heart disease risk.

💤 Get Quality Sleep – Aim for 7-9 hours of sleep each night to support heart function and reduce stress.

🧘‍♀️ Manage Stress – Practice relaxation techniques like deep breathing, meditation, or journaling to keep your stress levels in check.

💉 Stay on Top of Screenings – Regular blood pressure, cholesterol, and glucose checks can help detect issues early.

Pharmacists Play a Key Role in Heart Health

As trusted healthcare professionals, pharmacists play an essential role in helping patients manage medications, monitor health conditions, and make informed lifestyle choices. Whether it’s medication therapy management (MTM), remote monitoring, or chronic care management, pharmacists can make a real impact on heart health.

Make Heart Health a Priority This Month

Use American Heart Month as a reminder to check in on your own heart health and encourage others to do the same. Small, consistent changes can lead to a healthier heart and a longer life.